Sunday, August 22, 2010

Hair worth a minute....

9 miles into the Frank Duffy 10 miler in 2009 and 2010.

Same shirt, shorts and shoes. All that's added is the hair... and a minute to the race time.

Tuesday, August 10, 2010

"The Stars of Track and Field"

  • I've trained on a track three times in 2010.
  • The last time was 6 weeks ago.
  • On no occasion this year did I do a repeat of 400m faster than 75 seconds.
  • It's been 375 days since I last raced on a track.
  • That was also the last time track spikes were worn.
  • Time to dig them out...